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Post by henri2398 on Jun 3, 2016 6:37:50 GMT -5
Losing weight is not a battle as much as it is a journey. These tips can help you learn how to lose weight effectively regardless of your personal circumstances. Follow the advice found here to make life-long changes in diet and exercise routines that result in a lighter, healthier you. - The simplest advice for those seeking to lose weight is this: first, set your goals and then determine how realistic they are for you.
- Another helpful tip for losing weight is to eat soups, especially for the evening meal. Soups can vary a lot in body and texture, but all are comforting and filling.
- A good way to help you lose weight is to keep a workout log. By recording the amount of sets, reps, and different exercises you do, you'll be more focused in your fitness goals.
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Post by cyjohn on Jun 23, 2016 13:55:16 GMT -5
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